Keeping Your Feet Relaxed

Alleviate Pain and Swelling: Immerse your feet in warm water to alleviate discomfort and swelling. The warmth promotes circulation, easing tension and promoting relaxation. Relieve Stress and Anxiety: Treat yourself...

Engage in basic stretches like ankle rolls, toe curls, and heel raises. These exercises stretch the foot muscles and enhance flexibility. Enhances circulation: Stretching boosts circulation by increasing blood flow...

Opt for slippers that offer comfort and proper arch support. This alleviates pressure on your feet, ensuring they remain relaxed. Elevate your feet: While seated, elevate your feet using a...